Nutrition Guidance

This preview gives you a taste of how individualized nutrition coaching can support your goals—whether that’s improving athletic performance, body composition, or overall wellness.

Electrolyte Recovery Hydration

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2-3 cups / lb body weight lost after exercise

A rehydration drink is necessary for workouts lasting > 60mins

Preventing Nutrition Related Fatigue

Pre-workout snack 60 minutes before exercising.

Aim for 30–60 g of carbohydrates and 15 g of protein before training.

If your workout or event lasts longer than 60 minutes, add an extra 15 g of protein afterward to support muscle recovery.

Protein For Recovery

20-30 grams post exercise helps repair muscle tissue damaged during training.

Substrate utilization

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